Which dietary change is recommended regarding milk consumption?

The recommendation to switch to skim or 1% milk is based on guidelines aimed at reducing overall saturated fat intake, which is important for cardiovascular health. Skim and 1% milk have significantly lower fat content compared to whole or 2% milk, making them preferable choices for individuals seeking to manage weight or decrease cholesterol levels.

This dietary change allows individuals to maintain their calcium and vitamin D intake while minimizing the additional calories and saturated fats associated with higher-fat milk options. Skim and 1% milk provide the benefit of supporting bone health and nutrition without contributing to excessive caloric intake.

Adopting lower-fat dairy products aligns with broader dietary recommendations that emphasize whole food choices while restricting saturated fat, making this transition beneficial for long-term health management, particularly in populations at risk for obesity and cardiovascular disease.