What should patients over 35 years old do before starting an exercise program?

Before starting an exercise program, especially for patients over 35 years old, it is crucial to complete a history and physical exam. This assessment is important because it helps identify any underlying health conditions that may affect the patient's ability to exercise safely and effectively. Conditions such as cardiovascular disease, musculoskeletal issues, or other chronic illnesses can be detected, allowing for tailored recommendations that consider the individual's specific health status.

Completing a history and physical exam also provides an opportunity for healthcare providers to evaluate cardiovascular risk factors, such as hypertension or diabetes, which may necessitate special considerations in an exercise program. By obtaining this comprehensive understanding of the patient's health, it ensures that the exercise program is safe, thereby minimizing the risk of adverse events while maximizing the potential benefits of physical activity.

This proactive approach is particularly vital for older adults, who may be at increased risk for complications associated with physical activity, making thorough assessments and personalized planning essential for their safety and well-being.