What is the recommended total carbohydrate intake as a percentage of total calories?

The recommended total carbohydrate intake as a percentage of total calories aligns with guidelines from major health organizations, including the Dietary Guidelines for Americans. These sources suggest that carbohydrates should make up a significant portion of the total daily caloric intake to ensure sufficient energy for bodily functions and activities.

The ideal range is usually cited as 45% to 65% of total daily calories from carbohydrates, which is designed to support a balanced diet and optimal health. The figure indicated as the correct answer fits within this range and promotes a healthy distribution of macronutrients, allowing for inclusion of fiber-rich foods, fruits, vegetables, and whole grains, which are essential for overall health.

While other options provide slightly higher or lower percentage ranges, the recommendation is generally focused around the 55-60% area, emphasizing carbohydrates as a primary energy source in the diet. This selection recognizes the importance of carbohydrates in maintaining energy levels while leaving room for healthy fats and proteins, contributing to overall nutritional balance.