What is the recommended total fiber intake per 1000 calories?

The recommended total fiber intake is typically suggested to be around 14 grams of fiber for every 1,000 calories consumed. This guideline is based on promoting health benefits such as aiding in digestion, preventing constipation, and reducing the risk of chronic diseases like heart disease and type 2 diabetes. Therefore, choosing an answer of 25 grams aligns with the general dietary recommendation, given that it falls closely in line with the widely accepted advice of 14 grams per 1,000 calories, leading to the conclusion that it is appropriate for different calorie levels encountered in a typical diet.

The options that present lower amounts of fiber do not meet the ideal intake based on current nutritional standards, which advocate for higher fiber consumption to support overall health.