How should grains be consumed according to My Plate nutrition guidelines?

The recommendation to consume at least half of grains as whole grains is aligned with the MyPlate nutrition guidelines, which emphasize the importance of whole grains in a balanced diet. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which means they offer more nutrients, such as fiber, vitamins, and minerals compared to refined grains, which have been stripped of these components during processing.

Incorporating whole grains into the diet supports digestive health, can reduce the risk of chronic diseases such as heart disease and type 2 diabetes, and aids in weight management by promoting satiety. The MyPlate guidelines advocate for a variety of food groups, and emphasizing whole grains helps individuals meet their daily nutritional needs while also encouraging healthier eating habits.

This choice promotes a balanced approach to grain consumption and aligns with current dietary recommendations aimed at improving overall health and wellness.